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Get into a comfortable position and let your body sink gently into your bed.
Take a slow breath in through your nose... hold it... now exhale gently through your mouth.
Soften your shoulders. Relax your jaw. Let your eyelids grow heavier.
Imagine a soft night sky above you, quiet and full of stars.
With each breath, feel yourself drifting into deep rest. You are safe. You are calm. You are ready for sleep.