# Digital Detox

Start a focused break—disconnect to reconnect. Complete the checklist then hit start.

Before you begin

- Turn off or silence your phone
- Close distracting tabs/apps
- Let others know you’ll be offline
- Take a deep breath

You can still start even if you don’t check every box.
Session
05:00
Ready to start
Quick reflection
How do you feel after that?
Current streak: 0 day(s)
Total detox time today: 0 min
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Tip

Combine a short detox with deep breathing and hydrate right after to extend the benefit.

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Digital Detox
05:00
Stay focused